Wednesday, April 10, 2013

Topical Sunshine Smoothie

It appears that I've been indulging us a little! 

After a week of making many mostly vegetable juice recipes for healing purposes, I allowed us the pleasure of this awesome tasting breakfast smoothie!

Beware, you don't want to indulge in drinking strictly fruit juices, but natural fruits are a part of a healthy diet. Moderation and balance are key, pertaining to your personal health journey.

1 pineapple
8 oranges
1 Tbs coconut butter (optional)

Cut pineapple into chunks and place them in a high-powered blender (like a Vita-Mix) along with your juiced oranges and coconut butter.

Blend, pour into cups, and enjoy!
Super delicious.

For those that are interested in finding out What's the Difference Between a Juice Cleanse and a Smoothie Cleanse and the benefits of each, check out the answer by  Dr Ritamarie Loscalzo at Tera Warner's web site.
Linking up with Intoxicated on Life and  Wellness Wednesdays 

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